Health Warning

health check up

Before beginning any exercise program consult a physician.

Do Not over-train yourself.

If you feel faint, dizzy or short of breath,

If you experience chest pain,

Stop Immediately And Consult Your Physician For Medical Advice.


I am not a professional athlete, dietitian or personal trainer. All the information you find on my blog is solely for guidance purposes only.

If you have any objections to diets, training or other, consult a doctor or personal trainer to verify these informations.

Farewell and good luck.