Author: Bartosz Bondarenko
How To Sleep In A Healthy Way|Step By Step.
How Long And How To Sleep Properly. The right amount of sleep allows us to get rid of fatigue and physical tension. It is a…
Cold Shower – The Best Way To Start A Day.
Why You Should Start Your Day With Cold Shower? Although the thought of a cold shower can cause shivers, cool water has a very positive…
Eating Habits.”You Are What You Eat”
Junk Food. How This Affects Our Lives? Can’t you survive a day without a bar or a hamburger? Well, such food can be… addictive!If you…
Gym Vs Living Room |Comparison|
Gym vs living room-what should I do? Fitness studio, gym or maybe stay at home? What is best for me? “I start working out tomorrow”…
Self-Esteem. How To Help Yourself? [Step By Step]
Low Self-Esteem. One Step Closer To Depression. Whatever you do in your life, remember to do ONLY what makes YOU happy. Do not try to…
Honey And Lemon Drink. Did You Hear About This Mixture Of Health?
Honey And Lemon Drink. [Benefits Of This Amazing Remedy] A glass of warm water with the addition of lemon juice and honey, drunk on…
Benefits Of Drinking Water On Empty Stomach.
Drinking Water On Empty Stomach Protects And Moisturizes Our Internal Organs. Benefits of drinking water are bigger than we think. Our body mostly consists of…
Exercise Time.
When Should You Train? Morning training. Photo by David Whittaker on Pexels.com Exercise time? Good question. Morning training directly involves getting up early. Note, however,…
How To Stay Young And Healthy For Whole Life. [ The Only Way! ]
Have You Ever Wondered How To Stay Young And Feel Healthy Entire Life? Regular training affects the body and the psyche equally. Every effort lasting…
