You will never achieve a high sports form while smoking cigarettes. Cigarette smoke destroys muscles (so important for active people), internal organs including the heart,…
Exercises during pregnancy allow pregnant women to improve their condition and keeps them and a baby healthy. They have a beneficial effect on the body…
I hope you will enjoy my new blog, where I am sharing my experience and knowledge about healthy lifestyle. Through diet and training, I want to be fit, athletic and enjoy a long and happy life.
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