Swimming. What Effect It Has On Health And Well-Being?
Swimming is a great way to improve your fitness and lose weight. Slimming is a diet and physical exercise. And just as there are many diets, there are many types of physical training that can help you lose weight and shape your figure. However, they can also harm – for example, step aerobics is not recommended for people with joint problems and diseases.
We will not wonder now which exercises will be the best for whom. I will tell you something that probably most of you already know, but maybe you have not thought about it too much. The swimming pool is good for practically everyone!
Swimming Supports The Respiratory System, Reduces The Risk Of Stroke, Heart Attack, And Diabetes.
It allows you to relax, give strength and energy. Have you ever noticed that when you leave the pool you feel relaxed and energized, although it would seem that you should feel tired? Of course, no, if you are preparing for the Olympics at the pool, then you can definitely be very tired after one workout. But most of us do not intend to prepare for the Olympics. We just want to slim down and improve our fitness.
The pool is suitable for everyone, regardless of age, health or weight. In addition, you do not need to be afraid of injury while swimming. The risk of getting muscle sores after exercise is minimal! Oh, did I mention that this is a great way to fight cellulite?
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Swimming Corrects Postural Defects And Increases Lung Capacity.
Swimming generally has a very good effect on the body. It strengthens most of the muscle parts, without at the same time affecting the joints or spine. On the contrary, strengthens the muscles of the torso, abdomen, and arms. For rehabilitation purposes and pregnant women, swimming might be a very good solution.
What’s more, it allows you to develop muscles in a simpler way than on land. Every movement in the water is much heavier than that performed on land due to water resistance. Thanks to that muscles work harder, water flows in a natural way and massages the body. Swimming not only stimulates blood circulation, but also oxygenates, and when swimming regularly increases the volume of the lungs.
Swimming Accelerates Regeneration After Exercise, Stretches And Relaxes Muscles.
It all sounds like an advertising offer from a local swimming pool, but the truth is that it has so many advantages. Speaking of local swimming pools, this is another advantage that is worth mentioning. There are more and more pools, and they are generally available for everyone.
Knowing the advantages of the pool, we no longer need to ask how it can help us with weight loss. We must know that if we want to see good results, we have to go to the pool regularly. At least twice a week (as with any other training). Even swimming once a week will have a positive effect on our body, especially if we combine the pool with another workout.
Swimming Soothes And Relaxes, Thanks To Regular Breathing And Secretion Of Endorphins – Happiness Hormones.
It’s a good solution in the days when we feel pumped out and tired, give up run or gym to consider going to the swimming pool. If you think that since you don’t feel tired, you did not burn anything, you are wrong – you always burn calories, and not a small amount.
Despite everything, I have advice for you – if you want to lose weight, try to swim as much as possible during these 30-40 min sessions. Change styles often as possible instead of taping in the water just for fun. The crawl stroke is supposedly the best when you want to burn calories.
Oh, and one more thing – you can always sign up for aqua aerobics classes. During classes together with the whole group, under the supervision of an instructor, various aerobic exercises are done in the water.
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